Keto One Shot Pro : Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease.
The diet itself is a low-carb, high-fat diet that involves extreme reduction of carbohydrate consumption and replacing it with fat, up to a concentration of 70%-80% of calories from fat. There is no one standard ketogenic diet, and different ratios of nutrients have been used in so-called keto diets. All have in common the reduction of carbohydrates and an increase in fat along with a moderate amount of protein. The keto diet amounts to a strict Atkins diet, and people often turn to it in an attempt to lose weight.