5 Things You Probably Did Not Know About Sunflower Seed Flour

Nowadays, it is so easy to buy milled sunflower flour, organic sunflower flour, and other varieties.

  1. It is easy to make.

Nowadays, it is so easy to buy milled sunflower flour, organic sunflower flour, and other varieties. Online, there are many shops where you can place an order for milled sunflower flour and other types of sunflower flour and have it delivered to your doorstep. But if you want to make your own at home, it is also possible. What you need are some raw sunflower seeds, a food processor or coffee grinder, a fine mesh strainer, and a bowl. To start making it, first, pour the seeds into the food processor or coffee grinder. Next, grind the seedsfor about 15 to 20 seconds. Then, pour the ground seeds into the fine mesh strainer and sift to separate flour from the larger seed particles. Repeat until all seeds are ground well.

  1. It is nutritious.

Sunflower seed flour contains a long list of essential nutrients. It is a great source of fiber and protein, and a great addition to a keto, gluten-free,or paleo diet. It also has vitamin A, B6, B12, and C, as well as calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamine, riboflavin, niacin, and folate. It has been found by many studies to contain compounds that are highly antioxidant, such as caffeic, chlorogenic, m-hydroxybenzoic, p-coumaric, p-hydroxybenzoic, cinamic, syringic, vanillic, isoferulic and sinapic acids, and transcinnamic.

  1. It contains 13 calories per tablespoon.

Another good thing about sunflower seed flour is its low-calorie content. For every tablespoon, or 4 grams, it only has 13 calories, 1.4 grams of carbs, 1.9 grams of protein, and less than 0.1 gram of fat. Because of this, it is recommended to those who want to reduce their calorie intake.

  1. It can be used as an ingredient to make a wide variety of foods.

Like other types of flour, sunflower seed flour has many uses when it comes to making food. It has a neutral taste with a subtly sweet nutty flavor that is perfect for making baked goods. You can use it make breads, muffins, cookies, biscuits, cakes, cupcakes, and more. It can also be used to make batter for breaded meat or vegetables, or as a breadcrumb substitute in a meat or veggie loaf.

  1. It can be a replacement for almond flour.

Almond flour is also used to make different kinds of foods such as pancakes, pudding, pasta, brownies, scones, biscuits, macarons, and cookies. It is good for making breading, meatballs, and meatloaf, too. It is rich in protein and gluten-free, and a good source of dietary fiber, vitamin E, magnesium, manganese, carbohydrates, and many other vitamins and minerals. However, compared to sunflower seed flour, it contains more calories and is more expensive. A tablespoon of almond flour contains 40 calories. That amount is more than three timesthe calorie content of sunflower flour of the same serving size.So if you want a low-calorie alternative to almond flour, or if you are looking for a gluten-free flour that’s not made from nuts, then you should switch to sunflower seed flour.

Eliana Rylee

1 Blog posts